CrossFit – Fri, Apr 28
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 9 DB Thrusters (35/20#) 1 Rope Climb – Use two DBs.
At Home – Fri, Apr 28
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 5 squat-to-stands 10 air squats :20 Samson stretch/leg 5 wall squats 1 set: 10... Read More