CrossFit – Thu, Apr 27
CrossFit Timoro – CrossFit Metcon (5 Rounds for time) Every 6:00 x 5 sets: 1,600-m Echo bike
At Home – Thu, Apr 27
CrossFit Timoro – At Home Warm Up (No Measure) 50-ft of each and jog back: Jog Skipping high knees Butt kickers Toy soldiers Lateral shuffle/side... Read More