CrossFit – Wed, Apr 26
CrossFit Timoro – CrossFit Power Clean (9 sets for load: 5-5-3-3-3-1-1-1-1: Power Clean)
At Home – Wed, Apr 26
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 20 jumping jacks 15 air squats 10 push-ups 5 DB windmills/arm 1-2 sets: 10... Read More