At Home – Mon, Apr 24
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :20 alternating toy soldiers :20 alternating Cossack squats :20 alternating plank hip taps :20... Read More
CrossFit – Mon, Apr 24
CrossFit Timoro – CrossFit Push Jerk (On a 10:00 clock for load: Build to a heavy 1-rep Push Jerk) Metcon (Time) 4 rounds for time:... Read More