At Home – Sat, Apr 22
CrossFit Timoro – At Home Warm Up (No Measure) On a 7:00 clock: 10 arm swings across 10 plank shoulder taps (slow) 5 pike push-ups... Read More
CrossFit – Sat, Apr 22
CrossFit Timoro – CrossFit Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50... Read More