At Home – Thu, Apr 20
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 leg swings/leg 10 lateral leg swings/leg 10 counterbalance squats 200-m run 1 set:... Read More
CrossFit – Thu, Apr 20
CrossFit Timoro – CrossFit Metcon (Time) For time: 20 Back Squats (185/125#) 800-m Run 100 Air Squats 800-m Run 20 Front Squats (185/125#)