At Home – Wed, Apr 19
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :30 single-unders :15 Samson stretch/leg 10 PVC pass throughs 3 wall squats 3 sets:... Read More
CrossFit – Wed, Apr 19
CrossFit Timoro – CrossFit Snatch (EMOM 20: 1 Snatch) Athletes may choose to squat or power snatch at any time.