At Home – Thu, Apr 6
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 1:00 jumping jacks 1:00 alternating single-leg toe touches 1:00 DB RDLs 1:00 DB curl... Read More
CrossFit – Thu, Apr 6
CrossFit Timoro – CrossFit Metcon (6 Rounds for reps) 6 x 2:00 min rounds: 5 Deadlifts (heavy) Max Muscle-ups in the remaining time – Rest... Read More