At Home – Mon, Apr 3
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :30 mountain climbers 5 squat-to-stands 3 wall squats 1 set: 10 air squats 10... Read More
CrossFit – Mon, Apr 3
CrossFit Timoro – CrossFit 1 Front Squat + 3 Back Squats (7 Sets For Load: 1 Front Squat + 3 Back Squats)