At Home – Sat, Apr 1
CrossFit Timoro – At Home Warm UP (No Measure) 1 set: 5 snatch deadlifts to mid-thigh 5 deadlift-shrugs 5 muscle-snatches 5 overhead squats 5 hang... Read More
CrossFit – Sat, Apr 1
CrossFit Timoro – CrossFit Power Snatch (Every 2:00 for 5 sets: 2 power snatches – Must be touch-and-go.) Metcon (Time) For time with a partner:... Read More