At Home – Thu, Mar 30
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating Samson stretch lunges 10 alternating spiderman stretches 10 hollow rocks 400-m jog... Read More
CrossFit – Thu, Mar 30
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30: 800-m Run 40 Walking Lunges 20 GHD Sit-Ups 100-m DB Farmers Carry (35/25#)... Read More