At Home – Tue, Mar 28
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 1:00 jump rope 10 DB deadlifts 10 DB shoulder presses 10 DB goblet squats... Read More
CrossFit – Tue, Mar 28
CrossFit Timoro – CrossFit Metcon (8 Rounds for weight) EMOM 16: Min. 1 | 15/10cal Bike Min. 2 | 3 Clean and Jerks – Choose... Read More