At Home – Mon, Mar 27
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 jumping jacks 10 knee push-ups 100-m jog [Perform accessory work] 1 set: :20... Read More
CrossFit – Mon, Mar 27
CrossFit Timoro – CrossFit Pre-Workout (No Measure) 3 sets: 20 Alternating Shoulder Taps – Increase difficulty across each set. Metcon (AMRAP – Rounds and Reps)... Read More