At Home – Mon, Mar 20
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 lateral leg swings/leg 5 squat-to-stands 5 push-ups 10 air squats 3 sets: :20... Read More
CrossFit – Mon, Mar 20
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Air Squats 20 Burpees-to-Target (6 in) 10 Chest-to-Bar Pull-ups