At Home – Fri, Mar 17
CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: 3 inchworms 5 push-ups 7 v-ups 9 air squats – Move at... Read More
CrossFit – Fri, Mar 17
CrossFit Timoro – CrossFit The Seven (Time) 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7... Read More