At Home – Wed, Mar 15
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 3 wall squats 5 windmills/arm 7 PVC squat snatches – Hold the bottom of... Read More
CrossFit – Wed, Mar 15
CrossFit Timoro – CrossFit Snatch Deadlift + Hang Power Snatch + Power Snatch 10 sets for load: 1 Snatch Deadlift to Mid-Thigh 1 Hang Power... Read More