At Home – Fri, Mar 10
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 sumo stance squats :20 narrow stance squats :20 air squats :20 shoulder taps... Read More
CrossFit – Fri, Mar 10
CrossFit Timoro – CrossFit Skill Work (Checkmark) EMOM 5: 1-3 wall walks Metcon (Time) For time: 100 Air squats 5 Handstand push-ups 25-ft Handstand walk... Read More