March 9, 2023

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 1:00 unweighted good mornings 1:00 torso twists 1:00 alternating high plank reach throughs 1:00... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 100 Burpee Pull-ups – Pull-up bar is 12 inchesabove reach. Weighted Strict Pull-Ups 5 Sets For Load:... Read More