At Home – Tue, Mar 7
CrossFit Timoro – At Home Warm Up (No Measure) On a 7:00 clock: 10 arm swings across 10 arm swings overhead :20 hollow hold 25-ft... Read More
CrossFit – Tue, Mar 7
CrossFit Timoro – CrossFit NO NOON CLASS TODAY Shoulder Press (5 Sets For Load: 10 Shoulder Presses)