At Home – Mon, Mar 6
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :20 unweighted good mornings :20 Samson lunges :20 jumping squats – Rest :30 between... Read More
CrossFit – Mon, Mar 6
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 1 Deadlift (135/95#) 1 Front Squat (135/95#) 1 Box Jump (30/24″) – Add... Read More