At Home – Wed, Mar 1
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 5 inchworms 10 alternating back-step lunges 5 single-leg toe touches/leg 10 up-downs + jump... Read More
CrossFit – Wed, Mar 1
CrossFit Timoro – CrossFit Metcon (Time) 4 Rounds For Time: 400-m Run 20 DB Hang Power Clean(35/25#) 100-m DB Front Rack Carry (35/25#) – Use... Read More