At Home – Thu, Feb 16
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 50-ft walking lunges 10 alternating high-plank reach throughs 10 knee push-ups 10 DB bent... Read More
CrossFit – Thu, Feb 16
CrossFit Timoro – CrossFit Split Jerk (7 Sets For Load: 3 Split Jerk)