At Home – Wed, Feb 15
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 jumping jacks :30 DB overhead carry 10 pause goblet squats 1 set: :30... Read More
CrossFit – Wed, Feb 15
CrossFit Timoro – CrossFit Metcon (Weight) EMOM 21: Minute 1 | DB Manmakers (50/35#) Minute 2 | 5 Back Squats Minute 3 | Rest –... Read More