At Home – Tue, Feb 14
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 PVC pass throughs 5 windmills/arm :20 shoulder taps :20 lateral line hops :20... Read More
CrossFit – Tue, Feb 14
CrossFit Timoro – CrossFit Hang Snatch (EMOM 6: 2 Hang Squat Snatch) Metcon (AMRAP – Rounds and Reps) AMRAP 5: 10 Squat Snatch(115/75#) 20 Box... Read More