At Home – Sat, Feb 11
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 dumbbell RDLs 10 alternating cossack squats 5 side plank reach-throughs/side 10 pause goblet... Read More
CrossFit – Sat, Feb 11
CrossFit Timoro – CrossFit Heavy Day (25 Rounds for weight) For load: EMOM 25: Min. 1-5 | 3 Unbroken Cleans Min. 6-10 | 2 Unbroken... Read More