At Home – Wed, Feb 8
CrossFit Timoro – At Home Warm Up (No Measure) 1:00 of each: Jumping jacks Mountain climbers Skier jacks Air squats Burpees – Rest :15 between... Read More
CrossFit – Wed, Feb 8
CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 30 Hip Extensions 30 Strict Sit-ups Skill Work (No Measure) Accumulate: 30 Strict Toes-To-Bar