At Home – Mon, Feb 6
CrossFit Timoro – At Home Warm Up (No Measure) 2-3 sets: 200-m run :20 Samson stretch/leg 10 good mornings 10 hollow rocks 10 push-ups 10... Read More
CrossFit – Mon, Feb 6
CrossFit Timoro – CrossFit Power Snatch (5 sets: 3 power snatches – Touch and go reps.) Metcon (Time) For Time: 3-6-9-12-15: Bar-Facing Burpees Power Snatch(135/95#)