At Home – Tue, Jan 31
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 20 plank shoulder taps 10 pike shoulder taps 10 pike push-ups 3 wall walks... Read More
CrossFit – Tue, Jan 31
CrossFit Timoro – CrossFit Pre-Workout (No Measure) 4 sets: :20 ring dip hold (top) – Rest :10 :20 ring dip hold (bottom) – Rest :10... Read More