At Home – Mon, Jan 30
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 alternating plank reach throughs 10 jumping jacks 10 back step lunges 10 KB... Read More
CrossFit – Mon, Jan 30
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Single-Arm KB Swings, Right (53/35#) 10 Single-Arm KB Swings, Left 250-m Row... Read More