At Home – Sat, Jan 28
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 400-m run 10 torso twists/direction 10 leg swings/leg 10 lateral leg swings/leg 10 inchworms... Read More
CrossFit – Sat, Jan 28
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 with a Partner: 60 Synchronized Sit-Ups 40 Box Jumps (24/20″) 20 Chest To... Read More