At Home – Thu, Jan 26
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating spiderman stretches 10 DB goblet squats 5 burpees 1 set: 10 hamstring... Read More
CrossFit – Thu, Jan 26
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify... Read More