At Home – Wed, Jan 25
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 Samson stretches/leg :20 hollow rocks :20 arch ups 5 lateral lunges/leg 10 push-ups... Read More
CrossFit – Wed, Jan 25
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify... Read More