At Home – Mon, Jan 23
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating scorpion stretches 50 mountain climbers 10 alternating scorpion stretches 50 shoulder taps... Read More
CrossFit – Mon, Jan 23
CrossFit Timoro – CrossFit Bench Press 3-3-3-3-3 Shoulder Press (3-3-3-3-3) Push Press (3-3-3-3-3)