At Home – Sat, Jan 21
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 400-m run 15 DB deadlifts 15 x push-ups + 2 shoulder taps 1 set:... Read More
CrossFit – Sat, Jan 21
CrossFit Timoro – CrossFit Skill Work (Time) Accumulate: 30 KB Turkish Get-Ups Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 50 Calorie... Read More