At Home – Fri, Jan 20
CrossFit Timoro – At Home Warm Up (No Measure) On an 8:00 clock: 5 over-the-fence/direction 10 fast toe touches 10 lunge steps for distance 10... Read More
CrossFit – Fri, Jan 20
CrossFit Timoro – CrossFit Metcon (Time) For time: 21-15-9-15-21: Calorie Row Chest-to-Bar Pull-Ups