At Home – Tue, Jan 17
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 20 arm circles/direction 10 arm swings overhead 10 torso twists/direction 10 alternating plank reach... Read More
CrossFit – Tue, Jan 17
CrossFit Timoro – CrossFit Metcon (14 Rounds for weight) 7 sets for load: 5 Strict Weighted Pull-Ups 5 Strict Weighted Ring Dips Skill Work (Time)... Read More