At Home – Mon, Jan 16
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 leg swings/leg 10 lateral leg swings/leg 10 alternating Samson lunges 10 alternating âTâ... Read More
CrossFit – Mon, Jan 16
CrossFit Timoro – CrossFit Skill Work (Distance) On an 6:00 clock: Build to a max height box jump Metcon (AMRAP – Reps) AMRAP 8: 2... Read More