At Home – Sat, Jan 14
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 200-m run 100-ft bear crawl 100-ft single-arm DB carry/arm 2 sets: 100-ft weighted carry... Read More
CrossFit – Sat, Jan 14
CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time: 40/30 Calorie Row 20 Deadlift (225/155#) 10 Burpee Pull-Ups – Rest 1:00 between rounds. Skill... Read More