At Home – Fri, Jan 13
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 single-unders 5 elbow instep + hamstring stretch/leg 5 wall squats 1 set: :30... Read More
CrossFit – Fri, Jan 13
CrossFit Timoro – CrossFit Thruster (EMOM 8: 1 Thruster) CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35... Read More