At Home – Tue, Jan 10
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 20 unweighted good mornings 20 alternating shoulder taps 20 knee push-ups 1 set: 10... Read More
CrossFit – Tue, Jan 10
CrossFit Timoro – CrossFit Skill Work (6 Rounds for distance) 6 sets: 1:00 max distance handstand walk or max rep wall walks – Rest 1:00... Read More