At Home – Mon, Jan 9
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 alternating plank reach throughs 5 dive bomber push-ups :30 prone snow angels :30... Read More
CrossFit – Mon, Jan 9
CrossFit Timoro – CrossFit Push Press (10 Rounds for weight) Push Press 5-5-3-3-3-1-1-1-1-1 Skill Work (3 Rounds for reps) 3 x AMRAP 1:30: 50 Double... Read More