At Home – Sat, Jan 7
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 scorpion stretch/side :30 samson stretch/side 5 wall squats 10 burpees – Hold the... Read More
CrossFit – Sat, Jan 7
CrossFit Timoro – CrossFit CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90#... Read More