At Home – Fri, Jan 6
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 torso twists/direction 20 unweighted good mornings 10 spiderman hip circles/direction/side 20 alternating plank... Read More
CrossFit – Fri, Jan 6
CrossFit Timoro – CrossFit Metcon (3 Rounds for weight) For load: 15-12-9: Thrusters – Rest 3:00 between sets Skill Work (No Measure) Accumulate: 30 Low... Read More