At Home – Thu, Jan 5
CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: :20 run out Run back :20 hollow hold flutter kicks 1 set:... Read More
CrossFit – Thu, Jan 5
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds) AMRAP 20 with a partner: 200-m Run 1:00 Plank Hold – Partner 1 runs while partner 2... Read More