CrossFit – Mon, Jan 2
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 23 Box Jump Overs (24/20″) 23 Power Snatches (95/65#) 23... Read More
At Home – Mon, Jan 2
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30-1:00 plank hold 10 reverse lunges/leg 2 sets: 5-10 left-leg DB reverse lunges 5-10... Read More