At Home – Sat, Dec 31
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 object step-overs 10 DB high pulls/arm 5 DB overhead lunges/arm 5 laying knees-to-elbows... Read More
CrossFit – Sat, Dec 31
CrossFit Timoro – CrossFit 9 AM CLASS ONLY (No Olympic Lifting) (AMRAP – Rounds and Reps) 4 sets for AMRAP 4: 3 Hang Power Cleans... Read More