At Home – Fri, Dec 30
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 5 single-arm DB hang power cleans/arm 5 single-arm DB S2O/arm 5 burpees 5 DB... Read More
CrossFit – Fri, Dec 30
CrossFit Timoro – CrossFit Pre-Workout (AMRAP – Reps) 1 set for max reps: Max unbroken double-unders or 2:00 max unbroken double-unders Back Rack Lunge (7... Read More