At Home – Thu, Dec 29
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating lateral lunges 20 high knees 20 butt kickers 200-m run 1 set:... Read More
CrossFit – Thu, Dec 29
CrossFit Timoro – CrossFit Skill Work (4 Rounds for reps) Every 2:00 x 4 sets: 1-5 Muscle-Ups – On the 4th set, perform AMRAP until... Read More