At Home – Wed, Dec 28
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 plank hold 10 single-leg toe touches/leg 10 plank shoulder taps – Hold the... Read More
CrossFit – Wed, Dec 28
CrossFit Timoro – CrossFit Deadlift (EMOM 8: 1 Deadlift – Build to a heavy single.) Metcon (AMRAP – Rounds and Reps) AMRAP 8: 2 Wall... Read More