At Home – Tue, Dec 20
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 hollow hold :30 superman hold :30 plank hold :30 handstand hold 2 sets:... Read More
CrossFit – Tue, Dec 20
CrossFit Timoro – CrossFit Shoulder Press (4 sets: 10 Shoulder Press) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 50-ft. Handstand walk 20 Toes-to-bar 10... Read More